jeanmrob Member

Hi everyone ....my challenge for August is to come here more!!! I have been neglectful but still maintaining at goal so feeling good about things Jean x

Still trying, not very successfully, to increase my water intake. Seem to do well for a few days and then forget .....so that is my major goal for this month .... That hopefully will help me to maintain my weight at goal.... Go for it everyone Jean

Can't believe we are in the second half of the year! All good here. Lovely weather ...I have kept up the walking, started Tai Chi and Pilates, along with the zumba. Stayed at goal and am now an official helper at my Weight Watchers meeting. Loving watching Wimbledon as always ...even got an hour of tennis booked with a…

I found Pilates quite tough.......though I could tell it was doing me good so will certainly go back ..... Done a little run today ...3k.....something I am trying to get back into ......and still at goal weight at Weight Watchers weigh in.... Jean

I have found a Tai Chi class I can go to next week so looking forward to giving it a try...and tomorrow going to Pilates for the first time......did a 13k walk today..very hot and sweaty......it could be a good week I think! Jean

Well done....brilliant! Welcome to the Maintainers Club! Jean

All going well here too......have got back into exercise to a certain degree....could do more...and will! Played tennis with my son yesterday - that was alot of fun...pity he lives 200 miles away and was only visiting! Still weigh exactly my goal....could do to be a couple of pounds below......but all good! Jean

Having been away last month I feel I need to get back to a challenge so ..... I will go back to Zumba each week I will maintain my 10,000steps every day I will drink more water Jean

Bye Bye May ..... :o B) Jean

Glad to hear that they have been able to sort out your problem...here's to feeling better! <3 Jean

Hi there and welcome....this is a great group of gorgeous, young at heart, international rebels......we will not be put in the "old" box! lol I walk every day just because it's a great and easy form of exercise which I can do at any time...outdoors or even indoors .... I also swim and do Zumba when I can get myself to the…

Oh yes...I forgot about the ones with the blast of hot air to dry you....never had such a pampered bum! lol :o On the good side...I just went to Weight Watchers and have stayed the same weight , spot on goal so all good....maybe I can drop a pound now to get that little bit of leeway..... jean

Japan was fab...though we mainly only saw Tokyo, Kyoto, Kamamura and Nara. We loved the Buddhist and Shinto shrines, the Shogun Castles and Imperial Palaces...so very different to our castles and palaces......the beautiful tranquil gardens....we loved the very different nature of the culture.....the manners, politeness and…

Just got back from Japan...an amazing place to visit....mainly Tokyo and Kyota...I think I ate quite well apart from a few evening coffee and cake sessions in the evenings..Starbucks! Even then we shared a cake. Walked a lot and will get weighed tomorrow morning to see what the damage is....... :) Jean

Hi and Welcome and thank you for your great post....Healthy Senior Years and the best time of our lives...Totally agree :D Jean

Hi everyone. Have been MIA for awhile for which I apologise! Just been busy with stuff, visiting others and others visiting us. Managed to stay at goal though am actually spot on goal rather than just below which I prefer to be! In two days I am flying off to Hong Kong and Japan so won't be around... might get online but…

I'll stay here...I only use it for this page and the support of you all.....works for me :) Jean

Great results! Jean

Cris....you have come back so well done! And now just keep on coming back every day ... best wishes x Jean

Well done for your good loss so far......I would suggest mixing things up a bit.....as others have said, try a different exercise, different foods, don't get too stressed about it...slowly but surely is good at our age...I am also 63! B) Jean

Good week here too....despite eating some chocolate over Easter i am still below goal, which is where I want to be.....so all good!! :) Jean

Sorry to hear that Gramanana...I have never heard of it...all best wishes from me x Jean

What great news to start a new month. :) I have spent the last two days spring cleaning the two bedrooms and moving all the furniture round, followed today by Aquafit...I am feeling very nicely tired! Hoping my bathroom renovation will be finished next week. So looking forward to buying all the little things to make it…

Still maintaining my small below goal cushion.....looking forward to some better weather, it is terrible just now and stopped me walking this morning.....which is a very rare occurance! Jean

I have done the same...and even in reverse.....eat a packet of chocolate and then finish off with a banana...as if that negates the previous 500 cals! :D Jean

Hope you soon feel better... still just below goal here so all good! Jean

Have had a strange week here..... hit more than 25,000 steps on Tuesday...was at a funeral on Wednesday, a friend who was the same age as me...very sad. Having a new bathroom fitted so have a house full of plumbers, plasterers, electricians...accidentally bought packets of biscuits for them, most of which I seem to have…

Well done! Every half a pound adds up to pounds and pounds! Jean

Happy to say I lost a pound this week so am 1.5 pounds below my goal this week..... Jean

You can do it Gramanana ....... back to basics worked for me when I was stuck last year.......go for it! Jean