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Crock Pot Ideas
I work full time (and then add a part time job on top of that) so i rely on my crock pot for a lot of dinners. I am looking for some low cal crock pot ideas. i have a really good pineapple chicken one, but need some more. My family isn't picky. But i would prefer ones that don't have a bunch of bizarre ingredients - mainly…
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My NSV weekend :)
My first NSV of the weekend was I did color me rad with a group of friends. I had intended to walk the entire 5K, because I am a walker - not a runner. But then I thought "I want to start this thing off with a bang!" so I started to jog it. 2K later my friend that I was jogging with asked me to walk because she was getting…
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Winnipeg MB Colour Me Rad
I know we from all over the world here - so actually finding someone else who is running this on Saturday is pretty much non existent. But is anyone else out there doing it? if so - best of luck! ill be there as well :) it my first 5K
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Newbie
Hi there, I looked for an introduce yourself topic, but couldn't find one. So here I am :) My name is Jan, I am 39 years old and am joining the joys of menopause a bit early due to a hysterectomy 2 and half years ago. So now I am trying to lose weight and kick some bad habits. I feel like I am retraining myself to live an…
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Hemp seeds
does anyone use hemp seeds to up their protein? I am having an issue getting my protein to the level it needs to be. I am not a fan of protein shakes and am looking for an alternative.
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X Box Kinect
does anyone use their xbox to help them work out? I prefer to be outside walking or cycling but its pouring today and that's not an option so I did 45 min of Dance Central 3 (kept myself moving between songs and used 1.5Lb hand weights) I have the biggest loser but I am not a fan as it seems I am always stopping for…
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weighing meat
I have been weighing a lot of my food. But for meat is the pre cooked weight that I record or the cooked weight?
