stucked in a weight plateau.... need help!!
Hello everybody! I seriously need some help. I'm a 37 year old female, 5 foot 6 tall, and my weight is now 140 lb. I've been losing 30 lb slowly but steadily (over 10 months) by working out 5 times a week and eating around 1200-1400 calories a day. My bodyfat is 22% I stay clear of alcohol, eat mostly veggies (I'm a…
