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Going vegan in your 40's
Hi. Anyone a vegan? I've been trying to transition to vegan for about a month. My struggle has been with weight gain. I am not sure how to balance my proteins. Anyone have these issues or advice?
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Strong lift equipment
I just started stronglifts today and I loved it, but I do not have the right equipment and I am not sure I want to rejoin a gym right now. Can anyone recommend a good bar and bench that would be safe and sturdy? There are recommendations on the stronglift website although I am not sure I need to purchase what is…
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My new beginning
Today I am beginning my new journey to health and fitness. Looking for others to connect with to offer support. Lets make it a great day!
