I got my daily health emails this morning and saw this one and thought I'd share with everyone!!! I need just as much motivation to get up earlier as the next person but I also don't get the sleep I should be getting! It's worth giving it a try!!! :) ~~~~~~~~~~~~~~~~~~~~~~~~~ Get Moving in the Morning You know that…
Hi I'm new to all this and I would really like to loose some weight and tone for the summer season... I just moved to an area with unlimited access to the beach!! My problem is that I have a desk job and will start to travel quite a bit which means more sitting! If any one knows any little "desk/sitting exercises" for me…