100% of iron RDA means 18 mg - that's what most women need. Some women need 27 mg - that's 150%. Many men though only need 8 mg, so that's achieved by a report of 45%. But the safe limit for adults is only 45 mg which is 250% of the 18 mg. So do not go over 250%. I looked back over 90 days and saw that I had around 260%…
I can't find what I need as a minimum for potassium, but I think that is because for healthy people they just set the RDA or AI (the adequate intake) at the need for those who need the most potassium and don't worry about healthy people getting too much from food. This is what I did find out and my link to the very long,…
