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But it doesn't appear that the absorption rate changes the recommended intake or the upper limit.
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http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/iron-supplements?page=1
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Yes, I just realized that 100% means 18 mg, but men (of a certain age) only need 8 mg or 44.4%, and some women as you say need 27 mg or 150%. So the upper limit that is safe is 45 mg for every adult category and less for children. That's 250% maximum for adults. I looked back over my report for the last 90 days and had two…
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Soy info from WebMD: http://www.webmd.com/vitamins-supplements/ingredientmono-975-SOY.aspx?activeIngredientId=975&activeIngredientName=SOY
