I've had two issues pop up in the last week or so with running. I am on week 8 of c25k. I've also been doing some Jillian Michaels videos on my other days, either Ripped in 30 or No More Trouble Zones. I believe that one of the problems is IT band syndrome. My right outer thigh is tight and my knee hurts, mostly with…
So I started working out and eating better the second week in January. I started doing C25k and Jillian Michaels 30 Day Shred along with doing WW. About a month in I decided that WW wasn't for me so I've been using my fit bit force, which I got Feb 1st, to track my calories and activities. I am doing C25k with a friend to…