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I have problems with breakfast
I'm not hungry in the mornings when i get up. I normally don't get hungry until around 11a.m. and i just wait till noon to eat with my kids. Doing this also helps keep my calories under control, plus when i eat breakfast i want to eat all day. What do you guys recommend?
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JOINED THE Y
I joined the y to assist with my weight loss goals. i have all types of cardio, weight, and a pool available to me. anyone have a baseline starting point for a 229 lb guy?
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New guy from missouri
Hey im the new guy from missouri. I used to be 170 lbs of lean and mean. but now im 232 lbs of not so much. looking to hit about 190! any one near gerald, union, or washington?
