Hello! I got my BMF on 9/20 & still trying to figure out these numbers. Yesterday I did 10.8 mile bike ride so with that and all the day's activity it's showing 1:55 Moderate activity. This morning I did 50 mins Les Mills Pump, it's showing I did 3 mins of moderate activity. If I did step aerobics or running would it…
...but, here is a before and "in progress" photo. I still have a loooong way to go. I turned 56 in Jan and realized I really don't have much time left to get this right so I'm working on it! On left 3/11/13 starting weight 312 lbs. Today, 8/11/13 256 lbs. End of my 7th week of Les Mills Pump plus biking several days per…
As I've been reading through the posts, a lot are questions about how to track calories burned through exercise. Even with a HRM, it appears there is no foolproof way to really track this. One day I tracked my calories for a 21 min walk/run on the treadmill. Using the HRM on my watch (which kept calculating even after I…
Is anybody still doing LMP at home or gym? I'm on Wk 2, home version and have looked at different forums for info & support. It seems a lot of people have moved on to other workouts.