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Trying to eat more calories to stop loosing weight, but I am
So I started myfitnesspal site at the beginning of the year...I went from 172 lbs to 124 in about 6 months. I think that I lost so much so fast because the anti depressants that I was taking prior, were keeping the weight on. I stayed between 130-135 for a while..then started losing again I would like to stay between 125…
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Met my goal and I am feeling great!!
After having my son almost 9 years ago, and having my daughter 4 years ago...I have stayed at 170-180lbs....I was always insecure. I tried everything from Richard Simon's deal a meal, to diet pills, jenny craig, and going to the gym 6 hours a week..all of these worked but only to an extent ) Max 15 lbs. I started…
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I need to eat more but I am scared!
For the past three months I have been dieting really hard. I have lost 30 lbs. But I can't say I have exactly done it the right way...I exercise three to four times a week and eat nothing but low fat low calorie foods. I usually stay between 800-1000 calories...it is too low. But psychologically I feel that if I eat more I…
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Infrared Sauna's
I am looking into using one of these three times a week for alot of reasons.....How can you log this into your excercise...you are burning calories right???....Most manufactures say that you burn between 500-600 calories every 30 minutes! Any Suggestions?
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I have reached my plataeu!
So I started this calorie couting thing on January 3rd! I have lost 17 lbs....I ate horrible before. But now I am am staying at the same weight..I don't eat that many calories..not because I am not eating but because I completely changed my diet....does anyone have any suggestions i stil want to lose 13 more lbs to be at…
