trisha8283 Member

I was always under my calorie goal as well...I talked to my doctor and she said as long as I am full and not starving myself then I am good...I am a smaller person so she recommended me not to go under 1000 calories a day typically I ate about 800-1000 I lost 34 lbs in 3 months once I reached my goal I added about 100…

Another thing is...I eat all day...I eat something small every two hours...whether it be a light string cheese rice cakes, or some veggies. The calories are just not adding up but I am full!!

Thanks for the input. I think that I am going to slowly add more calories every week and burn more. You sound like you know what you are talking about! I am not going to eat horrible just add some more nutritious foods to my diet. Hopefully my body will balance out what it needs too!

Thanks...it does make me feel better and I will continue doing it but I will also continue my regular excercise as well!

Thanks!

Thanks for all the imput! I am trying to eat more but with my busy schedule...I am never hungry....I used to eat about the same just fast food all the time! I guess i need to take more food with me!

Yes January 3, 2010.

hey I'm trisha, I started this about a month ago and have lost 17lbs and now I am not loosing anymore....but looking at your chart it looks like you need more protein less sugar and carbs that could make you tired..but you are staying under your calorie goal so thats good but carbs are harder to burn off! I usually don't…

Michalob Ultra light! Not as good as the real thing but has alot less calories...