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Discussions

How effective is walking?
Hi. I go to the gym on a regular basis, but I was wondering if I could count some of the calories burnt on the walking that I do. I put on my heart rate monitor as I was walking to work yesterday (about a 15 minute walk) and when I got there, it said that I had burnt 135 calories! I walk at a moderate pace, but I certainly…
Iron-Rich foods!
Hey! So, a blood drive is coming up at school, and I always like to double up on iron a couple weeks before. I have been up and down with my my heme levels. The first time I tried to donate, they said I was anemic and to eat more iron-rich foods. Other than red meat (which I don't really like that much), what other foods…