mykosfemme

Discussions

How do I add this kind of exercise?
I work as a waitress and today I worked an 11 hour shift, had a half hour break, and was tending a bar and catering a party of 40 throughout the day. My day consisting of walking most of the day and carrying full trays between 3 floors for about 2 hours straight. How should I add this to my exercise?
Having a hard time getting protein....
I meet my calorie goals pretty closely, sometimes over, sometimes under, but within 200 calories. However, I am always very behind on protein, and too high on sugar and fat. Suggestions on how I can change my diet to meet my protein needs? I'm usually not super over my sugar and fat goals, but my protein is REALLY under!