61keys

Discussions

Need sample menus for a day
History -- I grew up in a home with a mom who binged and purged or starved. Her answer to every problem or illness was to withhold food. I was hungry all the time and called "fat" even when I didn't have a drop on my bones. I went off to college and ate like a "normal" person. I felt great and looked great. Fastforward --…
Hi -- over 40
Hi all. New here. My specialist suggested I keep track of my diet and exercise. She suggested I double my calories and triple my exercise. I was on a restricted "diet" because of allergies and sensitivities. I just could not eat the substitutes, and my body was starving. For me, that meant my body started hoarding any…