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Lost 85 lbs. and gained half back :/
I was 10lbs. away from my goal of 150lbs now I am 45lbs away from 150lbs. Somewhere down the road I lost caring about my self being. Here I am hoping to get back on track to the new Heather that I once worked so hard for. Please help me on my journey of weight loss and I hope I can help as well.
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how to lose tummy weight and tighten stomach after 2 C-Sections
I hate doing crunches :( Is there anything other than surgery to loose that C-section tummy? Tell me what worked for you
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Anyone from Wisconsin looking to do a 10k walk this summer??
Just add me as a friend or message me and lets start talking about where we should hold a 10k this summer!!
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Wisconsin gal
Looking to give support as well as receive it. I have 20lbs. to shed and I will be at my all-time goal weight! I have been working on and off within the 2 years. I have lost about 68lbs. I hope to one day help or just give my support to someone who is ready to begin a new journey towards losing weight and staying positive…
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A tip to keep your eyes on the prize and not the clock ;)
Download your favorite songs!! Only download as long as your planning on working out so when the music is over your workout is too. Ex: If your planning on working out for 30 minutes only have 30 minutes of your favorite songs downloaded. This has helped me to keep motivated and keep my eyes away from the time. Good Luck!!…
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Dole dark chocolate Banana & Almond dippers
These are a 120 calorie snack! They are yummy. You can find them in your local grocery store in the frozen Aisle. Make sure before you grab a box to cut out the 0.75 cent off coupon in last weekends paper!!
