-
Looking for breakfasts.
Hello everyone, I'm looking for some pretty specific breakfasts and was wondering if anyone has any ideas? I need something that's vegetarian, dairy free, nut free and doesn't contain mushrooms. I'd like something low in sugar too as everything I can find seems to have loads of sugar in. It also needs to be as quick as…
-
Yoghurts.
I'm really struggling to find a nice, healthy yoghurt. Does any one know of any? Is it me or are the fat free ones full of sugar and the low sugar ones full of fat!? Are there any that are low in sugar and fat? A few people have suggesting yoghurt's using other milks (almond, soya etc) but none of these have suited me so…
-
Unable to exercise - Can I still loose weight?
I have an illness that means I am unable to do any exercise that increases my heart rate at all. Once my illness is under control I can exercise but for now it is literally not an option. The difficulty is, with the inability to exercise and work, I'm in the house constantly, and eat loads. I wouldn't say I eat…