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17 day diet and heavy exercise
I'm on day 2 of the 17 day diet, trying it for the first time. I tell you what, I've felt really tired, but I'm sure it's just a sugar detox. I ate a LOT of candy over Christmas. Anyway I am really enjoying the diet, but my question is about heavy exercise. I love snowboarding, and plan to go this weekend. On snowboarding…
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Post lifting protein drink
I know there are several other threads that half cover this topic, but I'm still not finding the answer I want. Please be patient with my post. I did P90X for awhile when I first started counting calories and such, and was using a drink called "mikes mix recovery drink, which I like, however I'm not sure it covers what I'm…
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Need advice with Morning Meal (post workout)
Ok, This is my first post, and I apologize for bringing up a subject that seems to be beaten to death. I have read through several related posts but just can't seem to apply them to me. I am looking for something to eat post workout. A little more explanation- I have lost 25 lbs so far, just by eating less. It's awesome,…
