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Others have already said it, but it basically comes down to "Are you trying to be skinny, or are you trying to be healthy?" You can lose weight eating whatever you want, as long as you're under the calorie goal. However in my own experience, though I was losing weight eating that way, I feel a hundred times better, have…
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Geez people this woman is just trying to exercise her constitutional right to defend herself, and is doing so legally by having a proper permit. Whether or not you would choose to do the same doesn't matter, she has the right to do it and I for one support you 100% Whenever i am exercising in any form outside (biking,…
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Added sugar, white flour, sugar substitute, processed food in general
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Starting week 6 tonight. I"m the same, I could never run or anything along with it, but I was not in great shape before starting. I love the program though. I've lost 25 lbs and at least 4" total with it. 3 more weeks!
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Exactly what dave said. My best rule of thumb is to try and eat back half to 2/3 of the exercise calories back. that way I have a little cushion in case I really didn't burn as much as I thought, or whatever.
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See, stuff like this kills me! I spent an hour reading all about how you need to replenish during the anabolic window, within 30 minutes (or less) after a workout, and it was a convincing article. Now you're telling me that it's a myth, shattering my world! (ok, that's a little dramatic) See the reason for my confusion?
