I just weighed in today and gained 5 pounds but I'm not worried about it. My goal weight is 175 pounds and as of today I'm 185.5. But the exercise I'm doing will develop more muscle mass, 60 minutes of cardio two days a week and strength training three days. I have increased muscle in all of the major groups. So what is…
Well finally I tried the web site and not just my phone, I've been using the android app for over 100 days. now I have found you guys here too. My surgery was July 23rd this year, I live in Oregon with my wife, 3 dogs and 4 chickens. got to love free range organic eggs.