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I need advice on how to tone this area right here...see pic
I picked out my wedding dress and I love the dress. And I love the way it makes me feel. However, I do not love the bulge at the top and the way my arms look. I know you can't see in this picture, but my arms look really big from the side. I want to tone this area before my wedding in May. What can I do to really tone that…
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1/2 way there and losing sight...HELP!
Ok....so I've lost over 30lbs then got stressed and sidetracked and gained between 5-10 lbs back. I'm so frustrated by the whole thing. I have another 30 lbs to lose and I'm having trouble staying motivated and on track. I'm ashamed that I gave up and gained weight back, no matter what the reason. That's why I stopped…
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do we believe in cheat days?
I'm feeling terrible about the day. It started off well and I made good choices throughout the day. Lunch wasn't the best, but I had been planning for it all week, so I wasn't even feeling the least bit guilty for it. I figured that the other "good" days would make up for it, plus I worked out hard all week and was…
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What works for you?
I lost over 30lbs last year and then got busy with work and sorta "fell off the horse" if you will. I've gained about 8lbs of it back which is really frustrating. More frustrating though, is that I am having trouble getting things to "click" this time around.... So - I am looking for some motivation & inspiration!! Tell me…
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extended plateau? I need help.
Here's the story. I started this journey in January and was doing FANTASTIC for the first 6 weeks. I had managed to lose over 2lbs a week for a grand total of 15 lbs lost. Yay!! Then mid-February I broke my wrist while snowboarding. I knew that I wasn't going to be able to workout like before, so I took it easy, healing…
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Weighing in...
How often should we be weighing in? I am afraid that I may be obsessed with the scale and set myself up for discouragement by getting on it too often. What's the general consensus on weighing in? :happy:
