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calories in very, very small bananas
Hey! I would like to know if anyone could tell me how many calories are in these small bananas (about the size of my palm) and do they have a special name like "dwarf bananas"? i ate like 8 of these today :p
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Doubts about protein shakes
I workout 6 days a week for 2 hours during the evening -at least 1 hour cardio and 1 hour of regular gym. I burn roughly around 300-400 calories daily. I want to start drinking a protein shake for dinner/after my workout. However, I bought a packet of protein mix that contains the following: 76g of powder contains: 42…
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increasing calorie intake because of a high calorie deficit
I really need help because I am scared that my high calorie deficit is sabbotaging my goals. I know i am NOT fat and i am not super unhappy with my weight but i do want to get rid of some tummy fat that i still have. i have lost some weight (5 lbs) BTW, 9 months ago i weighed 103 lbs but when i went off to college i gained…
