ibd_din_gs

i don't know how to post a picture

I'm on month 2, day 10 ;)

are you sure this isn't muscle gain?

frozen banana with cinnamon!!!

deliciousness!!!

BMR is the amount of calories your body burns just by "living" and TDEE is a combination of your BMR (total calories burned daily) and the calories you burn based on physical activity (lightly active, moderately active..) so fat2fit says you need to eat 2,300 calories based on your physical activity (this is for weight…

I weigh 107 lbs but like I said I already meet the daily protein that MYFP sets and adding 42 grams with the protein shake will make it go over! so i'd be consuming 88 grams of protein... so this is ok???

OK, that makes sense. thank you very much

Hey thanks! But i still have some doubts, Should I expect to gain weight by gradually increasing my calorie intake and eating back the calories I burn through exercise? Also, come to think of it, if I eat about 700 calories and then burn around 300-400 calories that makes my net calories = 500-400... meaning I do have to…