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I think I have a problem...
So here's the thing. I had a great start of the day - I did 90 minutes of cardio and burned 840 kcat this morning. Made me feel amazing! Then I had a nice breakfast... and then 11 am hit... It is 4 pm right now and I ate about 4 cookies and 5 chocolates totalling 800 kcal... Nobody normal eats that much chocolate/cookies…
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Running or elliptical?
Hello peeps! I've been reading many articles that say that there is no difference in calorie burn between the two, but that the treadmill might be easier to speed up on and adjust to one's athletic ability. I'm not sure whether this is all true or not, but I feel like I feel my entire body after running, everything has…
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I need some advice...
Okay, so here's my situation. My weight was at an average of 171-172 lbs in June of 2011. In the beginning of July I decided to truly commit and got a gym membership. I was working out for about 5-6 weeks (5 times a week) and saw close to none weight loss (maybe a pound or two). During that time, I was doing strength and…
