anitam1987 Member

this! although your idea will work too ;)

Could you perhaps go straight to a nutritionist? That's what I did, I did not get a referral. Try it!

Hey peeps! My brother plays ball so I'm into it :) I follow the Nevada Wolf Pack. BYU kicked our butt this year in Chicago...Utah game on Feb 2 - we got this one though!

IM INTERESTED!!!

29?

you guys make me feel instantly better and not beat myself up. thanks everyone <3 :)

That is true too, I gotta think a little more before I grab it. I tend to not think, grab ad instantly eat :P I will add you!

Thanks for the encouragment, that makes me feel better. You're right :) It is that time of year, and it will not dictate everything I do in the future. :)

what do we do? :( I have recently been doing very well and lost some weight but the last 2 weeks have been awful. mostly the stuff people bring in at work

That's a great gift idea. We are going to the gun show this weekend ourselves to do some Christmas shopping!

Since being up, awake and active burns more calories than sleep... I think you should maybe add 200 kcal to your allowance. Just my thoughts :)

That's cool, I'm gonna try the 16 intensity one day and 20 another and see if I can even handle it!

I'd be interested to hear opinions! I have no clue, sorry ;)

Thanks for everyone's input! I am trying to get the best burn during my one hour at the gym, I will try and crank it to 20 resistance on the elliptical, I've never tried that! :P

Do you eat anything before a workout? And what time do you usually work out? I have a problem with running outside, I feel like I can't breathe right. Maybe if you have a small amount of protein right before a run you would not feel as dizzy?

Yeah, I think I will stick to both, but have recently been ont he running kick :) Are heart rate monitors convenient and easy to use? Any recommendations?

I just bought a Nespresso Latissima+, it was about $400 but I really love the quality of the coffee, I have it at least twice a day! :)

ZOMG I love chickpeas too!

Absolutely yes to subway. I've been getting their $3 breakfast with 16oz coffee and egg white, cheese and veggie flatbread (330 kcal!!!!). and I loooove it....

Thanks to both of you for the great advice :) feeling ready to hit the gym first thing in the morning!!!

Thank you, that is very helpful and encouraging. I have tried crossfit before and have actually really enjoyed doing it, only did it for 3 weeks (groupon special in December 2010). I think you are right, I might have to up my intensity and do more of an all-around workout. Right now I get on a cybex (elliptical-like) type…

That's probably a good idea.... :) I just hope the weight keeps coming off if I do that, otherwise I tend to be hard on myself :(

Wow awesome before and afters, congrats!!!

I'm currently 165 as of today. Would be amazing to be around 162 lbs, so I guess 3 lbs by Thanksgiving? Do-able!

running makes my knees hurt :(

I'm in too!

Kesha - Blow Cirkut Remix You HAVE TO check it out!!! YouTube it :)

Hey everyone! Well, my husband is 158 and I am currently 164, so I wanted to weight less than him ;) 155 lbs is my recommended ideal weight, but I figured what the heck, I wanna be a little skinnier than that, so it became 150 lbs :)

Reno, NV :)

I am 5'11" and my goal weight is 150 lbs. I am currently around 165.