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haha love it! good for u girls for leaving ;)
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You guys made some really good points here... thanks! food for thought, no pun intended.
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exactly! :)
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so what does everyone mean when we say cheat day? For example, I tend to have chocolate (especially recently) every day. To me, that's not a cheat - it's aprt of my daily calorie intake. Yesterday I had a snickers bar and two slices of pizza for dinner. It (sort of :) ) added up into my daily calories. Thoughts? Cheat to…
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WEIGHT 167 HEIGHT 5'11" AGE 24 CALORIES 1450-1600 When I used the online calculators for base metabolic rate I got around 1605. When I went in to see a dietician yesterday, the test showed that I only burn 1430 kcal. Therefore, I commit to 500 kcal cardio burn 3-5 days a week and the above calories.