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Hows Everyone Doing??
I was just wondering how everyone was doing towards their goals. And if you have any suggestions to those of us who might already be struggling. I am not doing as good as I thought I would be. But any little bit is better then none. My health issues still seem to be getting in the way at times. One foot up, Two back type…
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Activity Level???
When I first joined MFP I listed my activity level as: Sedentary -Spends most of the day sitting. I thought that was what I did. But as I have come to realize, I am on my feet a good deal of the day, I am a SAHM, expect for some short rest periods, I am doing the laundry, dishes, prepairing meals, picking up and dropping…
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What you REALLY burn????
I need help. I am not sure how to tell, or if you can tell, what you are REALLY burning when you are exercising. I know what MFP SAYS I have burned doing certin activites, but how do I know that I REALLY have done that??? Is there a way to tell or to figure this out?
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Earn It!
EARN IT It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. DONT GIVE UP!!!!
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Earn It
EARN IT It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. DONT GIVE UP!!!!
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List of Loves
I was reading on bliss.com, that making a list of things that you love and things that make you feel good can help you in your weight loss goals. By paying attention to things that you love make you feel good and reminds you that life is/can be fun. Here is the link if you are interested in viewing the blog:…
