How did you decide what your goal weight should be? I've lost about 21 lbs so far and I have about 20lb to go to put me just inside a normal BMI. I'm the lightest I've been for about 6 years (pre-children), but I have changed shape significantly since having children and whenever I've spoken to people (family & friends)…
Hi all I'm looking for some suggestions for a short/regular core/abs challenge - along the lines of the 30 day squat challenge. Have googled a bit but not found anything. I'm giong away in just over 2 weeks so would love to tighten my core/abs a bit before then (may even venture into a bikini). I don't have loads of time…