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Log the individual ingredients if I have a list of them to hand otherwise I do a search and see what everyone else has logged as homemade, there are usual several options.
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As i eat generally otherwise I forgot something if I do it at the end of the day. The other reason I do it as I go as if I'm about to have something a bit naughty the thought of logging it sometimes makes me rethink it.
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Hi all, I'm Donna. I've lost almost 3 stone with MFP over the last 12 months (put on a pair of size Jeggings today for the first time in my life - NSV), helped in no small part to starting to run. I started just over a year ago and completed the Cardiff Half Marathon last year as my first race. This year I plan to run it…
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Philippians 4:13 New International Version (NIV) 13 I can do all this through him who gives me strength. Through Him you can achieve anyting. All the best for your journey!
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^^This^^ Thank you, just what I needed to hear. My almost 6 year old is desperate to come out with me running together. I've started doing Parkrun and he so wants to come. Think I'll say he can come once a month with me and we can go out together at other times. He's cycled while I've run. I just need to remember he's…
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Thanks guys I'll look into my lean mass (?) sounds complicated though. I'm starting to get complements from my family about looking slim again (like when I was in high school) which is really encouraging, but I really can't imagine me ever getting to a normal BMI (current goal weight would take me to 24.9 BMI) and that's…
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I hope this isn't out of turn, but I noticed you said you were struggling financially. I've been there and in the last month have got myself back on track after finding an apporach called YNAB - You Need a Budget. It's based around 4 rules and has software that assists you to follow it (curerently about USD10 on Steam,…
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Thanks for your suggestions I know I'm not going to get washboard abs in 2 weeks, but surely I'll get some tightening in that time and be able to see a difference. I'm not really big in my stomach area and just want a little more definition but don't have hours every day to do pilates/yoga classes etc so was asking for…
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I'm doing my first hal on 6 Oct. I started running properly in Nove last year and this was the first race I signed up for. I've recently one a 1 mile and 2 mile race and doing 3 miles on Friday (part of a race series) just to get used to doing timed races with otehrs. I also periodically do Parkrun, which is great fun. I…
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I'm in the UK and training for my 1st half in Oct. A big deal for me as I struggled to walk, because my pelvis separated, while I was pregnant with my youngest child 2 and half years ago - I had further problems in Feb this year, but have been signed off as fit by my physio and really keen to do this. I'm also motivated to…
