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5k Running advice needed.
I'm on the last week of c25k, so I can run for 30 minutes. I generally run on the treadmill at 4.5 mph. So distance wise, right now I am able to go 2.25 miles. Here's my problem, I have a 5k race on May 4 (2 weeks away). Would it be possible for me to work up from 2.25 to 3.1 miles in that time, or would that be too much…
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I'm not eating enough? Please help!
So for the past few days I've been going by MFP's automatic calculation of calories, and it tells me to eat 1290 calories a day. I do exercise often and eat back the calories. I don't have any trouble meeting this goal when I exercise, I don't feel hungry or deprived so I didn't question it. Then I took a look at this…
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How to choose activity level?
So I'm new to this whole calorie counting adventure and I have a question I haven't been able to find an answer to. I stay at home with babes. I've developed sedentary habits during the day, but this is something I'm really striving to change (to be honest, hanging around MFP has not been helpful so far :P ). I think…
