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whey protein powder?
I just picked up a protein powder. Its called pure protein natural whey protein. It has 100 cals per 27g scoop, 15g protein, and 3g fibre. Im not sure if i should be using this as a meal replacement, before or after a work out or as a snack. I mostly do cardio, some weights. When is the best time for me to drink this. Once…
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Camping food ideas!
I love camping, and camping food! I need some ideas for dinners,breakfast,lunch, and snacks for when I go. I'm going for 3 days and I really don't want to blow my diet by eating chips, smores, hamburgers and hotdogs all weekend. any ideas? maybe some things i can even make before hand and freeze? it's got to be simple!
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high protein energy bar?
do protein bars help you lose weight? do you eat them as a meal replacement, snack or before/after a workout? I bought a couple of them but im not to sure about them. I want to lose weight not gain. theres 20 grams of protein, 270 calories, 5 grams fat, 115mg sodium, 35 grams of carbs, and 20 grams of sugar, this doesn't…
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is this a good workout?
this is my first time posting here, I just wanted to know if this was a good work out to do. 30 jumping jacks 5 pushups 25 high knees 35 oblique twists 10 crunches 7 squats 5 pushups 10 crunches 5 pushups 7 squats 30 jumping jacks 35 oblique twists 5 pushups 25 highknees 30 jumping jacks 10 lunges (each) 15 squats 10 side…
