I've been at this for a month and I've lost 5 lbs. At my size (5'8" and 237 lbs) that isn't a lot. I have lost a few inches in problem areas, and my body fat % has gone down (My 'lean' mass is a surprisingly high #, btw -- 146 lbs. Not sure if that matters). But, it seems like someone my size should be losing more. I can't…
I am working hard at this diet but have been steadily gaining weight the past week. I have no idea why, so any help/advice would be GREATLY appreciated!!! I started my diet about 3 weeks ago. I'm 5'8" and 240 lbs. I joined a gym and started exercising for an hour + every day. I do mostly cardio, but some strength training.…
