sarah1651

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Discussions

help with diary - not loosing weight stilllllll
Hiya, 112KG/246pounds......... , joined the gym on the 8th of June, I know now that long ago...... But since even before then I have been logging my food. Always (on most days) stay within the allocated Calories. Have always been a healthy eater, defo need to control portion sizes though. Bought some kitchen scales and…
Confused by recommended daily calories
Hi Everyone After reading some forums about "You should be eating more" I am a little confused, but maybe my weight is much higher than others which is why I am told I should be eating less? The details I put in are... I am 110 kg (242 pounds) I want to be 90 kg (198 pounds) - wanted to set realistic goals! I put that I am…