-
Encouraging words for this Friday
I know that sometimes we all have moments where we might fall short in our goals or success rather. Weight loss is a challenging thing, I've never heard anyone say it was easy -- I just wanted to leave these words of encouragement for all of my MFP members to let you all know -- you ARE loved, you ARE worth it, you WILL…
-
Cheat days
Hello everyone! TGIF, hope everyone is having a great day so far! I got into a conversation with a friend last evening regarding "cheat days" and when & how to do them. I'm sure this topic has been posted 1,000 times, but I did a quick search and didn't find anything right off hand. As for myself, I designated 2 cheat days…
-
New here!!
Hello everyone!! My name is Emily & I am new to fitness pal...I am 32 yrs of age, engaged to be married to the most wonderful man, live in freezing cold Oklahoma. A little bit about my weight loss goal, I have been smaller all my life until about 5 yrs & then it started. In the past 5 yrs I have managed to gain about…
-
Protein
So, it is day 2 of my "lifestyle change" and once again according to the daily allotments on MFP I have went over my protein already...is this a bad thing??? The only thing I have eaten with protein or so I thought was the Tuna I had for lunch, so I am quite confused....help???
