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Curves Complete HELP!
Hey all, I started Curves Complete on Monday and yesterday my heart rate was in the 'build muscle' zone, I'm 20 and have about 70 pounds to lose, so don't want to be building muscle! What I am curious about is: 1. Is that the build muscle zone just at curves? seeing as you do more strength than cardio? 2. If i incorporate…
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PLEASE help me understand calories!!!
Hey everyone! Hope you are all doing fantastically well! Right, I don't know how much calories I consume a day as sometimes I can go all day without eating a meal and then will have loads of sweet stuff in the night (terrible I know) and other times I will have proper meals but always raid the fridge for sweet stuff. I…
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Need motivation to actually start
Hey all, hope you're all doing very well :) I have about 70 pounds i'd like to lose and i am reallllyyy serious about achieving this. My problem is that i'm finding it difficult to find motivation to actually go to the gym or to do exercise. When i leave my house and go on my way to the gym I know i'll definitely go, but…
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Need advice with exercise classes please!
Hey everyone! I hope you're all doing well with your exercise and healthy eating etc. :) Basically the gym I go to has a number of exercise classes throughout the week. I want to lose 4 stone, and exercise wise I want to go to the gym and do classes at least 4 times a week. However I can be a very shy person so at the…
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Hey, would like to make some friends :D
Hellooo all, I hope you're all doing well! My name is Rosie, and i'm 19 from the UK. I've had this for a while now, but I haven't really used it seriously in all the time I've had it. However, I recently looked at my scales and had gained EVEN MORE weight and decided it was time to take action and JFDI (Just effing do it,…
