Average Weight and Goal Settings for Musclebuilding
Hello! A few quick questions. How do you setup myfitnesspal if your goal is not to lose weight but to build muscle. My fitness profile is as follows: Current Weight: 177 lbs Height: 6'2" Age: 29 Activity level: Alternate days of running and weightlifting (1 rest day) - desk job • Whats the average weight for a guy my…
