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Now accepting friends!
Hi. I've been using MFP for 6 months straight and have lost 70 lbs. I have another 60 lbs to go to reach my goal. Looking for active MFP users for mutual motivation. Thanks.
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Help me estimate my max heart rate...
I'll be 37 this week, so based on age, my "estimated" max heart rate is (220-37)183 bpm, by the most typical convention I've seen. I just bought a heart rate monitor, and took it out for a spin on my jog tonight. I ran about 2 miles, which took me about 24 minutes (12 min mile, or about 5 mph), jogging the whole distance.…
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Pes anserine bursitis - Runners
I recently started a jogging regiment, and after a week and a half had to stop due to bursitis in my knee, specifically in the pes anserinus. I had this issue once before, years ago, when I was much heavier. Does anyone else have this issue? What do you do to prevent it?
