Hi. I've been using MFP for 6 months straight and have lost 70 lbs. I have another 60 lbs to go to reach my goal. Looking for active MFP users for mutual motivation. Thanks.
I'll be 37 this week, so based on age, my "estimated" max heart rate is (220-37)183 bpm, by the most typical convention I've seen. I just bought a heart rate monitor, and took it out for a spin on my jog tonight. I ran about 2 miles, which took me about 24 minutes (12 min mile, or about 5 mph), jogging the whole distance.…
I recently started a jogging regiment, and after a week and a half had to stop due to bursitis in my knee, specifically in the pes anserinus. I had this issue once before, years ago, when I was much heavier. Does anyone else have this issue? What do you do to prevent it?
