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Booty workout
Hey guys, Im looking for a great workout for the butt. I am looking to obviously lose a bit of fat, and tone it up and make it a bit more plump. I have started doing 100 squats everyday, I deadlift maybe 2-3 times a week, and work legs at least 2 times. but I want to focus more on my bottom. does anyone have any…
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best exercise to lose weight
Hey guys, So to start off I'd like to say I know more muscle means more calories used feeding the muscles. and i know weight loss is in the kitchen. to have a clear idea of how I work out, I try to do about 1 hour cardio a day, walking at a fast pace on the treadmill, or a bit of running mixed in. then I go to the weight…
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NIGHT SHIFTS
Hey there, So I just started a job with night shifts and Im unsure how to go abouts the whole meal process. I find myself eating supper at 1700, another dinner at 0000 or 0100 and then around 0700 when I get off I dont know if im to eat another meal before I go to bed or just have a light breakfast. I have snacks inbetween…
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accountable partner
Hey there, I am looking for friends to add who I would be able to talk with every day, we'd each encourage each other to lose weigh, get active, and what not. Im in a new town with little to no friends and its pretty lonely up here, im trying to go for walks as the gym is always filled up and i cant get a membership as…
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November 2015 weight loss challenge
(set the day that suits you best, i set them for the first and last day of the month and on fridays but if you weigh in on tuesdays or dont want the extra weigh ins, change the days) Name: Height: Starting Weight (4/1): Goal Weight (3/4): 11/1: 11/6: 11/13: 11/20: 11/27: 11/30: Loss/gain for the week: Loss/gain for the…
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October 2015 weight loss challenge
Hey, sorry its late with the update, ive been pretty busy with school and such, but i mean we dont have to have to have our exact weights from the beginning (unless you have them!), we can start from where we are now! as well ill start making these monthly! (set the day that suits you best, i set them for the first and…
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19yo, SW 206, CW 194, GW 140-120 (where i feel happy), 5'5
hey there, looking for a buddy who is willing to help motivate, i log every day, or at least try to get one item in there, my diary is open for anyone to look, and i try to be true to myself and not fool myself. i dont necessarily need a twin, just anyone whos willing to tal about problems they may have or if they have…
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March 2015 Weight Loss Challenge
Hey, So im in this group which is a weight loss page for February. Its actually helped me a lot, so I wanted to start up a new one for March before we get into the month with nothing to do. Fill out the information Below every week and just help inspire others! Happy weight loss guys! (set the day that suits you best, i…
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February 2015 Weight Loss Challenge
Hey, So im in this group which is a weight loss page for January. Its actually helped me a lot, so I wanted to start up a new one for February before we get into the month with nothing to do. Fill out the information Below every week and just help inspire others! Happy weight loss guys! Name: Height: Starting Weight (2/1):…
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Friends
Hey guys, Im looking for friends who are active and have their diary open, I would like some motivation and ideas for meals. I have mine open, feel free to criticize and tell me what you think I could improve on. im pretty active on here, im at 61 days so far and going strong, I hope to see others going strong as well.
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Motivators and actives
Hey guys, So im looking to add some friends who are able to help motivate and who are active (ie. post on feed about their day or struggles or anything on their mind). I enjoy seeing how people are, getting some inspiration, and trying to help people. Add me up if you think you fit.
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Any competitions?
Hi, I remember a while back there were competitions based on books or movies, or even the biggest loser. i was always to busy to follow through. I am finally able to find the time of day to actually work out, and i am truthful to tracking calories now. If anyone has any competitions they know of please give me a shout out…
