October 2015 weight loss challenge

JZygmunt72

Hey, sorry its late with the update, ive been pretty busy with school and such, but i mean we dont have to have to have our exact weights from the beginning (unless you have them!), we can start from where we are now! as well ill start making these monthly!


(set the day that suits you best, i set them for the first and last day of the month and on fridays but if you weigh in on tuesdays or dont want the extra weigh ins, change the days)


Name:
Height:
Starting Weight (4/1):
Goal Weight (3/4):

4/1:
4/4:
4/11:
4/18:
4/25:
4/30:

Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week:

JZygmunt72

Name: Jacqueline
Height: 5'5
Starting Weight (10/1): 195
Goal Weight (10/31): 190

10/1: 195
10/9: 194.4
10/16:
10/23:
10/30:
10/31:

Loss/gain for the week:
Loss/gain for the month so far:

Struggles or successes of your week:

well thanksgiving happened, and ive been drinking lots this weekend. hopefully i get back on track but i know i gained this weekend

Gglbbfc

Name: Gareth
Height: 5ft 8in
Starting Weight (10/6): 192
Goal Weight (3/4): 183

10/6: 192
10/13
10/20
10/27



Loss/gain for the week:
Loss/gain for the month so far:
struggles/ victories for the week: Went to the gym 4 times but had a lazy weekend, weigh in tomorrow!

Serenade_N

Height: 5'5"
Starting Weight (10/12): 85kg
Goal Weight (10/31): 83kg

10/12: 85kg
10/19:
10/26:
11/3:

Loss/gain for the week: just started
Loss/gain for the month so far: will check in 1 week on Monday

Struggles or successes of your week: struggle-setting up and organising lunch and dinner plans
Successes-signing up and starting to plan ahead

Gglbbfc

Gglbbfc wrote: »

Name: Gareth
Height: 5ft 8in
Starting Weight (10/6): 192
Goal Weight (3/4): 183

10/6: 192
10/13 187
10/20
10/27



Loss/gain for the week: 5
Loss/gain for the month so far: 5
struggles/ victories for the week: Went to the gym 4 times but had a lazy weekend, weigh in tomorrow!

nicoleyyp

I want to join this too!

nicoleyyp

Name: Georgia
Height: 5'1
Starting weight (10/2): 139.6
Goal weight (10/31): 130
10/6: 139.6
10/13: 136.2
10/20:
10/27:
10/31:

JZygmunt72

Name: Jacqueline
Height: 5'5
Starting Weight (10/1): 195
Goal Weight (10/31): 190

10/1: 195
10/9: 194.4
10/16: 197
10/23:
10/30:
10/31:

Loss/gain for the week: +2.6
Loss/gain for the month so far:

Struggles or successes of your week: what happened to me.. oh my.. i think i have been eating to much junk, im going to try to fix that this week

Serenade_N

Serenade_N wrote: »

Height: 5'5"
Starting Weight (10/12): 85kg
Goal Weight (10/31): 83kg

10/12: 85kg
10/19: 85kg
10/26: 85kg
11/3:

Loss/gain for the week: two weeks of no weight loss-my pattern so well start of the week and by end of week motivation is lost in the jungle
Loss/gain for the month so far: nothing

Struggles or successes of your week: weekends, socialising
Successes- aware pattern has to change. 6 more days to goal of 83kgs!! I CAN DO THIS!!!

Serenade_N

A thought on reflection from posts above-I must add in gym /aerobic session
Thank you group

clarice6149

Would love to join...5 weeks till 11/30.
CW: 135.5
GW: 128

Serenade_N

Serenade_N wrote: »

Serenade_N wrote: »

Height: 5'5"
Starting Weight (10/12): 85kg
Goal Weight (10/31): 83kg

10/12: 85kg
10/19: 85kg
10/26: 85kg
11/3: 82kg (weighing on 1st November 2015)

Loss/gain for the week: focussed my efforts, if I'm going to get my end of month goal I was going to have to focus every time I was going to eat. It has worked, I intend to keep at this focus.
Loss/gain for the month so far: 3kgs

Struggles or successes of your week: struggles - my cravings for sweets after a meal and intention to grab a quick something when I am stressed!
Successes- I am VERY AWARE of real hunger versus stress hunger. I drink more water, or a cup of warm water for comfort-instead if a bar of chocolate. So far it works. Which makes me think my brain seeks comfort and I do not need to provide it the calories as it's worked.

Next goal - November

Serenade_N

Name: Serenade
Height: 5'5
Starting Weight (11/1): 180.4
Goal Weight (11/29): 176

11/1: 180.4
11/8:
11/15:
11/22:
11/29:


Loss/gain for the week:
Loss/gain for the month so far:

Struggles or successes of your week:

I look forward to November challenge- keeping focus