how long you guys been keeping fit?
hi everyone i have been working out since jan 2013 and iam really enjoying it i workout 1 hour everyday with out fail press ups cross trainer sit ups resistance trainning with weight trainning 3 times a week and the different has been insane.iam 5.10 tall age 30 i was 15.6 stone and pounds when i started ian now 13.8 in…
