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keep up the great work :)
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real good job i started working out in jan 2013 in the last few months of sensible eating along with cardio and weight trainning heres my starting point and my current weight ect starting i was 15.6 stone lbs my height is 5.10 ft age 30 waist 44 iam now 13.8 stone lbs waist now 35 KEEP UP THE GREAT WORK GUYS