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Anybody want to restart the T25 Challenge?
I have to get back into shape by Valentine's Day... Who's in?
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T25 & PiYo - 2016 Challenge!
Title says all... Hi Everyone... I lost over 20 lbs with Insanity back in 2013 and was in the best shape ever. Then life happened. I started a full time job and got promoted within six months and with that came long hours and taking care of two kids. Needless to say, I've gained all of it back. I've realized now that I…
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Anyone interested in PiYo group starting Dec 28th?
Title says all... Say I and I will include you in the group!
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Weightloss in Ramadan...
With less than 8 weeks before Ramadan... I thought we should share some ideas on how to control our diet while fasting as we continue our weight loss journey. I came across this article that I thought fellow Muslim MFP loggers may enjoy... http://www.islamicity.com/articles/Articles.asp?ref=IC1008-4268 HTH...
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Kettlebell for Women
Just started a new group focused at doing monthly challenges with Kettlebells exclusively for women. Your fitness level doesn't matter as all of us will need support and guidance from each other to correct our form and learn new workouts. Monthly Challenge for April is already up and available. Look for "Kettlebell for…
