Hey guys, I'm here looking for your advice. I started my weight loss journey in 2013 and I lost 20 pounds (I have 30 pounds to lose in total). To achieve that, I counted calories and exercised with full commitment. Problem is, I gained it all back since I felt so deprived of sugary food and junk food. I just ate it all…
Hi everyone, I am writing because I definitely need help to overcome my problem. I think I suffer from binge eating disorder. It started last winter, when I was able to lose 20 pounds between summer and january, then I fell into a 3-4 months where I ate anything at nights. Recently, I restarted on the right path. I eat…