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Wow, thank you very much. Your text is full of good tips that I will apply. I really feel motivated by what you said. Thank you.
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I will try a new solution: increase my daily calorie intake. Instead of 1310 calories per day (for a weight loss of 1 pound per week), i will switch my goals for a loss of 0.5 pound per week. I think that will allow me to eat more and feel more full, while having realistic eating habits for long term.
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Thank you, I'll check for that...
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I will call the clinical for eating disorders not far from where I live. I just hope this kind of services aren't too expensives... otherwise I'll just try to fix the problem by myself... Anyone overcame this problem alone? Any experiences to share? Thanks!
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Salut, je suis une fille de 24 ans, j'habite la Rive-Sud de Montréal. Je suis pas mal granola dans mon alimentation, c'est important pour moi de manger ''clean''. J'adore cuisiner! Je partage souvent des photos de mes repas comme inspiration. J'avais environ 30 lbs à perdre, je suis maintenant à mi parcours et il m'en…
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@alexsondra34 To me, your breakfast does not seems very nutritious. Cut out the margarine (bad habit) and replace the jam with something more filling and healthier. I'll suggest you to put some avocados, tomatoes, little slice of ham or an egg on your morning toasts. Or just put some natural nut butter (forget the brands…
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I noticed that it's easier for me to resist this negative temptation when I drink at least 2 liters of water per day. When I don't do it, these are the days that I can't resist and I eat crap in huge proportion. So my solution would be to really drink a lot of water and if the temptation is still too strong, just eat a…
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You could make zucchini and corn mini cakes. I like it with carrot soup. I prepare mine only using grated zuccinis, corn, onion, red pepper, 1 cup of flour, 2 eggs and spices like cumin. No salt, no nothing. You mix everything together until it becomes like a paste. Then you put the mixture into a muffin pan, just a little…
