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Spring is motivation!!!
Today I went on a 4 mile walk at Greys lake... here in Iowa its still pretty chilly but the sun was shining and I have a bad case of spring fever so went on my walk...Im glad I did..Felt good to be outside... saw my first Robin....that means spring is here... makes me wanna lose this winter weight even more!!! Hope u all…
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What is Whey Protien?
Can anyone tell me more about Whey protien? How do you guys include it into your diets.. also any hints on some good and healthy smoothy recipies I could enjoy as a healthy meal replacement? Thanks guys!!! Have a nice day!!!
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TIME TO LOOSE THIS WEIGHT!!
Hi everyone my name is Mel...I live here in Des Moines Iowa... Work at Whole Foods... a few years ago I went from watching my weight working out and being very active skinny as hell...then I got into a relationship and lost all motavation... I really let myself go... I am very disapointed in myself... I look at pics of the…
