That's it really. I am a low carber (12kg lost :) ) and I have decided to start fasting as well. It's not just about weight loss, although that would be good, but the health benefits too. Is anyone doing this successfully? Is it ok to keep going on my Briffa style weightloss and just have low carb/low cal fat days, ie…
Please look at my diary and tell me why I'm not losing weight. I try and follow a low carb diet and a 16/8 routine. I always reach my water target (but then do have the odd/regular g&t as well). Can this really be derailing my weight loss. My BMI this morning was 24.75 so it's not disastrous but I do want/need to lose…
