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My TDEE vs eating exercise cals - help!
Hi there and sorry for being a bit of a noob. I'm a 22yo female, 165cm, 156lbs. I've just started exercising 3x/week at the gym (cardio and resistance), want to lose 1lb/week. I've lost 15lbs so far. :) This is where the confusion comes in - My TDEE from the Scooby site is 1884, but MFP says to eat 1380 (plus exercise…
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Anyone from the UK?
Hi there! I'm Hannah and I live in Somerset (Ooh Arr), I'm looking to lose about 30lbs, anyone up for doing this together? x
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Wedding in 2018 - making my new start now.
Hi there! My FI and I are having a VERY long engagement (we're saving for a mortgage currently) but I don't want to get to a year out from my wedding and crash diet. This is about a lifestyle change! I've got some great goals this year to keep me motivated - my cousin's wedding in April, a holiday in September and of…
