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Week 1 - Move more challenge
How about a challenge to move 20 minutes more than you normally do for each day this week?
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Getting Started!!
So my plan to get this ball rolling is to, first log everything...everyday in MFP and exercise 5 to 6 times a week. Exercise consisting of running and strength training.
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Looking to lose the last 15lbs - anyone else?
Morning all!! I have been trying desperately to lose the last 15lbs and have been stuck for the last 6months. I am back on this morning and going to log everything.. I am a runner and it's most definitely true that you can't out exercise a bad diet!! So here I am signing up for my first full marathon(later this year is the…
