How about a challenge to move 20 minutes more than you normally do for each day this week?
So my plan to get this ball rolling is to, first log everything...everyday in MFP and exercise 5 to 6 times a week. Exercise consisting of running and strength training.
Morning all!! I have been trying desperately to lose the last 15lbs and have been stuck for the last 6months. I am back on this morning and going to log everything.. I am a runner and it's most definitely true that you can't out exercise a bad diet!! So here I am signing up for my first full marathon(later this year is the…
