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Runners!
I am trying to get into running. I am starting slow as i do have some weight to lose not much but about 15lbs in order to be at my optimal weight. I have been getting into running lately and looking for people who are doing the same for support, advice and inspiration! :-) I am actually starting to enjoy running, which is…
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Eating 6 small meals throughout the day
So i am coming across a couple of different belief systems. Some say that eating small meals throughout the day does nothing for your metabolism, while others say that it does. What are your thoughts?
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Beachbody programs
Do they really work? I am not really interested in coaches telling me how great the programs are or how i should drink shakeology. I am curious about REAL people and their results. Did you get any muscle definition doing those? :-)
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Polar FT4 how accurate?
For those of you who have the Polar FT4, how accurately do you think it is at counting calories? I feel like sometimes it is counting them super high and i don't feel like i have done that much. I did check the heart rate monitory accuracy by comparing it to the ones i had at work ( i am a veterinary technician) and it is…
