I am trying to get into running. I am starting slow as i do have some weight to lose not much but about 15lbs in order to be at my optimal weight. I have been getting into running lately and looking for people who are doing the same for support, advice and inspiration! :-) I am actually starting to enjoy running, which is…
So i am coming across a couple of different belief systems. Some say that eating small meals throughout the day does nothing for your metabolism, while others say that it does. What are your thoughts?
Do they really work? I am not really interested in coaches telling me how great the programs are or how i should drink shakeology. I am curious about REAL people and their results. Did you get any muscle definition doing those? :-)
For those of you who have the Polar FT4, how accurately do you think it is at counting calories? I feel like sometimes it is counting them super high and i don't feel like i have done that much. I did check the heart rate monitory accuracy by comparing it to the ones i had at work ( i am a veterinary technician) and it is…
