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Excercising during the Aunt Flow Visit
AKA your period. I get horrid debilitating cramps and horrible bloating and when trying to work out its like Niagara Falls man! It ruins my workout plan all the time. Does anyone else have this problem and how to you deal with it?
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Preventive Medicine: Sleep Apnea (OSA)
Hello everyone! At least once or twice a week I'm going to put up a preventive medicine topic, which entails many aliments that can be practically destroyed through healthy eating. I picked OSA today because it is the 5 year anniversary of my mother who decided to take a huge leap of health and loose 100 pounds for her…
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Eating Healthy during crazy work/study hours
I know we've had them. But how do you maintain a healthy lifestyle if you're on call or on crazy shifts or a super student. How do you all juggle excercise into studying/work? This is my biggest problem and i tend to slip on this often. This is an open discussion feel free to dicuss and trade ideas!
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Introductions!
Hi I'm Sally, I'm a student in Queens, NY and my dreams are to get into a medical school and pursue a career in medicine. I'm trying to be healthy so i can set an example for preventive medicine, and for myself. I have been yoyoing with my weight due to stress and my goal is to stop this for good!
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college kids unite!
Hi so my name is sally. I am a senior pre-med college student that has been yo-yoing with my weight and health. My main problem is portion control (tend to binge) and sweets and stress eating lol. I need some intense motivation to keep my health in check for my last year in college and hopefully medical school. I need some…
